Understanding Faith and Mental Health Faith and mental health are closely intertwined, and research has shown that spiritual practices can have a positive impact on mental well-being. Mindfulness meditation practices, in particular, have been shown to reduce stress and anxiety, improve mood, and enhance emotional regulation. Many people find that their faith provides a sense […]
Recovery is a journey—not just of breaking free from addiction, but of rebuilding, renewing, and rediscovering strength in your body, mind, and spirit. At Penfield Addiction Ministries, we know that true healing doesn’t happen overnight. It’s a step-by-step process, and one of the most powerful tools for recovery is often overlooked: nutrition. The way we […]
The holiday season is often a time of celebration, family gatherings, and social events, but for those in recovery, it can also bring unique challenges. The added pressure of festivities, family expectations, and the availability of alcohol or substances can create triggers that are tough to navigate. At Penfield Addiction Ministries, we understand the journey […]
As the Thanksgiving season approaches, we naturally turn our thoughts to gratitude. It’s a time of year that encourages us to pause, reflect, and appreciate the good in our lives. But what if gratitude didn’t have to be reserved for one holiday season? What if it could become a daily practice that supports and sustains […]
